The Three Kinds of Adipose TissueFat, also referred to as adipose tissue, is responsible for the increased storage of fat in the form of triglycerides in various areas of the body. There are three different kinds of adipose (fat) tissue: white fat, brown fat, and beige fat. While these cells are optimized for storing energy in the form of triglycerides, they also store proteins, vitamins, toxins, and regulatory hormones. Additionally, fat cells can secrete hormones and key signaling molecules to regulate metabolism, giving them an endocrine function that was not always apparent1.
Main Types of Fat CellsThere are three main kinds of fat cells (adipocytes) in the body:
- White fat — specialized to store energy in the form of triglycerides. White fat also secretes hormones and signaling molecules to regulate insulin response to food intake.
- Brown fat — a type of thermogenic fat, which is specialized to release energy in the form of heat to protect against hypothermia.
- Beige fat — another form of thermogenic fat, but with distinctly different gene expression and hormone sensitivity2.
Connections between Hormones, Weight Gain, and Adipose TissueSeveral hormones are stored and secreted by adipose tissue, with effects on the body's overall hormonal balance:
- Leptin — Involved in the control and suppression of appetite5
- Adiponectin — improves the body's sensitivity to insulin and aids in the control of blood sugar levels6
- Estrogen — Stored and produced by fat cells, which is one reason why being overweight is a risk factor for breast cancer7
- Angiotensin — involved in the regulation of blood pressure
In healthy animals leptin helps control hunger by communicating with the hypothalamus, essentially telling the brain to stop eating once enough food has been consumed. However, in the mutant mice lacking this hormone, they were not able to control the amount they ate and in turn became twice as large as control animals4.
In obese patients, the leptin hormone is present; however, the brain has developed a decreased sensitivity to its action. This also leads to increased eating and subsequent weight gain.
Effects of Weight Loss on Hormone BalanceWeight loss is usually the loss of mass in adipose tissue and not the number of adipocytes in the given area. This decrease in mass results in the secretion of triglycerides as well as stored hormones, vitamins, and toxins.
Adipocytes that have lost significant mass have altered metabolic and inflammatory characteristics, as well. For example, a decrease in adiposity leads to lower levels of both leptin and insulin, as well as a transient decrease in thyroid hormones during the early stages of weight loss8.
While a decrease in the size of adipocytes is beneficial to the body, more studies are needed to conclude whether the released hormones and signaling molecules have a positive or negative effect on the maintenance and regain of weight.